CRAB RANGOONS vs BITES

Nutrition comparison per 100 g serving

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BITES wins in 7 out of 10 nutrient categories

CRAB RANGOONS: 2 vs BITES: 7 (1 ties)

Overview

Nutrient	CRAB RANGOONS	BITES	Winner
Calories	259 cal	154 cal
Protein	8.2 g	6.6 g
Carbs	30.6 g	12.1 g
Fat	10.6 g	8.8 g
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOONS	BITES	Winner
Vitamin C, total ascorbic acid	0 MG	9.9 MG

Mineral	CRAB RANGOONS	BITES
Calcium, Ca	71 MG	165 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	518 MG	341 MG

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