CRAB RANGOON CRISPY DUMPLINGS vs PULLED PORK SANDWICH
Nutrition comparison per 100 g serving
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PULLED PORK SANDWICH wins in 7 out of 11 nutrient categories
CRAB RANGOON CRISPY DUMPLINGS: 2
vs
PULLED PORK SANDWICH: 7
(2 ties)
Overview
| Nutrient | CRAB RANGOON CRISPY DUMPLINGS | PULLED PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 306 cal | 239 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 37.7 g | 31.5 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CRISPY DUMPLINGS | PULLED PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CRISPY DUMPLINGS | PULLED PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 376 MG | 587 MG |