CRAB PUFF PASTRY vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES wins in 6 out of 10 nutrient categories
CRAB PUFF PASTRY: 2
vs
BEEF TAMALES: 6
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 353 cal | 234 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 21.2 g | 21.9 g | |
| Fat | 27.1 g | 14.1 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRAB PUFF PASTRY | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 306 MG | 531 MG |