CRAB & MUSHROOM PENNE vs MINI QUESADILLAS
Nutrition comparison per 100 g serving
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CRAB & MUSHROOM PENNE wins in 6 out of 10 nutrient categories
CRAB & MUSHROOM PENNE: 6
vs
MINI QUESADILLAS: 3
(1 ties)
Overview
| Nutrient | CRAB & MUSHROOM PENNE | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 124 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & MUSHROOM PENNE | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CRAB & MUSHROOM PENNE | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |