CRAB & MUSHROOM PENNE vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 6 out of 10 nutrient categories

CRAB & MUSHROOM PENNE: 3 vs BEEF CHILI: 6 (1 ties)

Overview

Nutrient	CRAB & MUSHROOM PENNE	BEEF CHILI	Winner
Calories	124 cal	145 cal
Protein	5.3 g	8.9 g
Carbs	14.2 g	6.7 g
Fat	5.3 g	9.3 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB & MUSHROOM PENNE	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	2.7 MG	1.3 MG

Mineral	CRAB & MUSHROOM PENNE	BEEF CHILI
Calcium, Ca	44 MG	56 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	221 MG	368 MG

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