CRAB & MUSHROOM PENNE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
CRAB & MUSHROOM PENNE: 2
vs
LASAGNA: 7
(2 ties)
Overview
| Nutrient | CRAB & MUSHROOM PENNE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 14.2 g | 13.7 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & MUSHROOM PENNE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.7 MG | Tie |
Minerals
| Mineral | CRAB & MUSHROOM PENNE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 221 MG | 381 MG |