CRAB MEAT vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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WHOLE MUSSELS wins in 10 out of 20 nutrient categories
CRAB MEAT: 6
vs
WHOLE MUSSELS: 10
(4 ties)
Overview
| Nutrient | CRAB MEAT | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 73 cal | 98 cal | |
| Protein | 16.4 g | 13.9 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 13,852.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 673 MG | 328 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |