CRAB MEAT vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
CRAB MEAT: 3
vs
MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 482 MG |