CRAB MEAT vs GOURMET STUFFED CLAMS
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 9 nutrient categories
CRAB MEAT: 7
vs
GOURMET STUFFED CLAMS: 1
(1 ties)
Overview
| Nutrient | CRAB MEAT | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 19.6 g | 5.3 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB MEAT | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 393 MG | 372 MG |