CRAB MEAT vs MUSSELS IN "ESCABECHE"
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN "ESCABECHE" wins in 5 out of 11 nutrient categories
CRAB MEAT: 2
vs
MUSSELS IN "ESCABECHE": 5
(4 ties)
Overview
| Nutrient | CRAB MEAT | MUSSELS IN "ESCABECHE" | Winner |
|---|---|---|---|
| Calories | 79 cal | 176 cal | |
| Protein | 17.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | MUSSELS IN "ESCABECHE" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | MUSSELS IN "ESCABECHE" | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 333 MG | 953 MG |