CRAB MEAT vs FRIED HERRING IN SPICY MARINADE
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 10 nutrient categories
CRAB MEAT: 7
vs
FRIED HERRING IN SPICY MARINADE: 2
(1 ties)
Overview
| Nutrient | CRAB MEAT | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calories | 58 cal | 190 cal | |
| Protein | 15 g | 13 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CRAB MEAT | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 120 MG |