CRAB MEAT vs GEFILTE FISH

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

CRAB MEAT: 6 vs GEFILTE FISH: 2 (2 ties)

Overview

Nutrient	CRAB MEAT	GEFILTE FISH	Winner
Calories	79 cal	124 cal
Protein	17.5 g	0 g
Carbs	0 g	10.6 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CRAB MEAT	GEFILTE FISH
Calcium, Ca	70 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	333 MG	0 MG

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