CRAB MEAT vs CLAW BLUE SWIMMING CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 11 nutrient categories

CRAB MEAT: 4 vs CLAW BLUE SWIMMING CRAB MEAT: 3 (4 ties)

Overview

Nutrient	CRAB MEAT	CLAW BLUE SWIMMING CRAB MEAT	Winner
Calories	118 cal	94 cal
Protein	23.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	CLAW BLUE SWIMMING CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	CLAW BLUE SWIMMING CRAB MEAT
Calcium, Ca	94 MG	59 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	0 MG	318 MG
Sodium, Na	376 MG	318 MG

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