CRAB MEAT vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 4 out of 10 nutrient categories

CRAB MEAT: 2 vs PAMPA: 4 (4 ties)

Overview

Nutrient	CRAB MEAT	PAMPA	Winner
Calories	79 cal	161 cal
Protein	17.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	PAMPA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	PAMPA
Calcium, Ca	70 MG	446 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	333 MG	500 MG

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