CRAB MEAT vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAB MEAT: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | CRAB MEAT | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 171 cal | |
| Protein | 17.5 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 441 MG |