CRAB MEAT vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB MEAT wins in 7 out of 10 nutrient categories
CRAB MEAT: 7
vs
LIGHTLY BREADED FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | CRAB MEAT | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 19.6 g | 11 g | |
| Carbs | 0 g | 19 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRAB MEAT | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 393 MG | 270 MG |