CRAB MEAT vs GRILLED SALMON

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 7 out of 10 nutrient categories

CRAB MEAT: 7 vs GRILLED SALMON: 1 (2 ties)

Overview

Nutrient	CRAB MEAT	GRILLED SALMON	Winner
Calories	80 cal	103 cal
Protein	19.6 g	18.1 g
Carbs	0 g	0.9 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	GRILLED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CRAB MEAT	GRILLED SALMON
Calcium, Ca	107 MG	34 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	393 MG	190 MG

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