CRAB DELI DELIGHTS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

CRAB DELI DELIGHTS: 3 vs TILAPIA FILLETS: 5 (2 ties)

Overview

Nutrient	CRAB DELI DELIGHTS	TILAPIA FILLETS	Winner
Calories	80 cal	116 cal
Protein	8.0 g	17.9 g
Carbs	12.4 g	2.7 g
Fat	0 g	3.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DELI DELIGHTS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB DELI DELIGHTS	TILAPIA FILLETS
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	540 MG	580 MG

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