CRAB CORN CHOWDER vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 7 out of 11 nutrient categories
CRAB CORN CHOWDER: 2
vs
BUTTERNUT SQUASH SOUP: 7
(2 ties)
Overview
| Nutrient | CRAB CORN CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 57 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CORN CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CRAB CORN CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 347 MG | 290 MG |