CRAB CORN CHOWDER vs TUSCAN SOUP

Nutrition comparison per 100 g serving

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CRAB CORN CHOWDER wins in 6 out of 10 nutrient categories

CRAB CORN CHOWDER: 6 vs TUSCAN SOUP: 3 (1 ties)

Overview

Nutrient	CRAB CORN CHOWDER	TUSCAN SOUP	Winner
Calories	110 cal	187 cal
Protein	4.1 g	4.7 g
Carbs	9.4 g	17.3 g
Fat	6.1 g	10.7 g
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CORN CHOWDER	TUSCAN SOUP	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CRAB CORN CHOWDER	TUSCAN SOUP
Calcium, Ca	61 MG	33 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	347 MG	320 MG

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