CRAB CORN CHOWDER vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CRAB CORN CHOWDER wins in 5 out of 10 nutrient categories
CRAB CORN CHOWDER: 5
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CRAB CORN CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 469 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 9.4 g | 59.4 g | |
| Fat | 6.1 g | 20.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CORN CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | CRAB CORN CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Sodium, Na | 347 MG | 1,656 MG |