RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 1,656 MG | 72% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About RAMEN NOODLE SOUP
RAMEN NOODLE SOUP is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 59.4g of carbohydrates, and 20.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, CONTAINS LESS THAN 2% OF DRIED CORN, DRIED GREEN PEA, MONOSODIUM GLUTAMATE, POWDERED CHICKEN, GLUCOSE, ONION POWDER, DRY SOY SAUCE (WHEAT, SOYBEAN, SALT), HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, SPICE AND COLOR, GARLIC POWDER, CALCIUM SILICATE, CARBONATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR, TBHQ (PRESERVATIVE), SODIUM ALGINATE, AUTOLYZED TORULA YEAST EXTRACT.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (72% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, RAMEN NOODLE SOUP gets 8% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAMEN NOODLE SOUP
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