CRAB CORN CHOWDER vs CUP NOODLE SOUP

Nutrition comparison per 100 g serving

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CRAB CORN CHOWDER wins in 5 out of 10 nutrient categories

CRAB CORN CHOWDER: 5 vs CUP NOODLE SOUP: 4 (1 ties)

Overview

Nutrient	CRAB CORN CHOWDER	CUP NOODLE SOUP	Winner
Calories	110 cal	469 cal
Protein	4.1 g	10.9 g
Carbs	9.4 g	59.4 g
Fat	6.1 g	20.3 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CORN CHOWDER	CUP NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CRAB CORN CHOWDER	CUP NOODLE SOUP
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.3 MG	5.6 MG
Sodium, Na	347 MG	1,844 MG

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