CRAB & CHEESE SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 11 nutrient categories

CRAB & CHEESE SPREAD: 2 vs PARMESAN GRATED CHEESE: 4 (5 ties)

Overview

Nutrient	CRAB & CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	233 cal	400 cal
Protein	6.7 g	40 g
Carbs	10 g	0 g
Fat	20 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB & CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB & CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	67 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	700 MG	1,800 MG

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