CRAB CAKES vs SHRIMP WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHRIMP WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
CRAB CAKES: 3
vs
SHRIMP WITH PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | CRAB CAKES | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 165 cal | |
| Protein | 15.3 g | 15.2 g | |
| Carbs | 8.2 g | 1.3 g | |
| Fat | 21.2 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 149 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 234 MG | 67 MG | |
| Sodium, Na | 482 MG | 595 MG |