CRAB CAKES vs DYNAMITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAB CAKES: 4
vs
DYNAMITE SHRIMP: 4
(2 ties)
Overview
| Nutrient | CRAB CAKES | DYNAMITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 15.3 g | 15.3 g | Tie |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 21.2 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKES | DYNAMITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 234 MG | 176 MG | |
| Sodium, Na | 482 MG | 706 MG |