CRAB CAKES vs MUSHROOM & VEGETABLES EGG ROLLS
Nutrition comparison per 100 g serving
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MUSHROOM & VEGETABLES EGG ROLLS wins in 6 out of 12 nutrient categories
CRAB CAKES: 4
vs
MUSHROOM & VEGETABLES EGG ROLLS: 6
(2 ties)
Overview
| Nutrient | CRAB CAKES | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 197 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 14.7 g | 31.7 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB CAKES | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 324 MG | 549 MG |