CRAB CAKES vs HORS D'OEUVRE MINI EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRAB CAKES: 5
vs
HORS D'OEUVRE MINI EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | CRAB CAKES | HORS D'OEUVRE MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 152 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 14.7 g | 32.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | HORS D'OEUVRE MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB CAKES | HORS D'OEUVRE MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 324 MG | 609 MG |