CRAB CAKE MIX vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB CAKE MIX wins in 4 out of 10 nutrient categories

CRAB CAKE MIX: 4 vs CRAB MEAT: 2 (4 ties)

Overview

Nutrient	CRAB CAKE MIX	CRAB MEAT	Winner
Calories	107 cal	118 cal
Protein	23.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKE MIX	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB CAKE MIX	CRAB MEAT
Calcium, Ca	95 MG	94 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	381 MG	376 MG

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