CRAB BASE vs CREAMY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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CREAMY PUMPKIN SOUP wins in 6 out of 10 nutrient categories
CRAB BASE: 1
vs
CREAMY PUMPKIN SOUP: 6
(3 ties)
Overview
| Nutrient | CRAB BASE | CREAMY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 49 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BASE | CREAMY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB BASE | CREAMY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,143 MG | 196 MG |