Cowpeas vs Cucumber
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 23 out of 29 nutrient categories
Cowpeas: 23
vs
Cucumber: 3
(3 ties)
Overview
Vitamins
| Vitamin | Cowpeas | Cucumber | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 6 MG | |
| Folate, total | 53 UG | 7 UG | |
| Niacin | 1.2 MG | 0.1 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 68 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 31.5 UG | 16.4 UG |
Minerals
| Mineral | Cowpeas | Cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 58 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 65 MG | 24 MG | |
| Potassium, K | 215 MG | 147 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |