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Cowpeas vs Cardoon

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 26 nutrient categories

Cowpeas: 11 vs Cardoon: 11 (4 ties)

Overview

Nutrient	Cowpeas	Cardoon	Winner
Calories	34 cal	17 cal
Protein	2.6 g	0.7 g
Carbs	7 g	4.1 g
Fat	0.3 g	0.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cowpeas	Cardoon	Winner
Folate, total	26 UG	68 UG
Niacin	0.8 MG	0.3 MG
Pantothenic acid	0.6 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	70 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cowpeas	Cardoon	Winner
Calcium, Ca	55 MG	70 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Magnesium, Mg	41 MG	42 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	49 MG	23 MG
Potassium, K	196 MG	400 MG
Selenium, Se	0.7 UG	0.2 UG
Sodium, Na	3 MG	170 MG
Zinc, Zn	0.2 MG	0.2 MG

Cowpeas Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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