COWBOY BBQ ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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COWBOY BBQ ALMONDS wins in 5 out of 10 nutrient categories
COWBOY BBQ ALMONDS: 5
vs
ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | COWBOY BBQ ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 39.3 g | 48.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BBQ ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWBOY BBQ ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Sodium, Na | 786 MG | 379 MG |