COWBOY BBQ ALMONDS vs DRIED POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 4 out of 9 nutrient categories
COWBOY BBQ ALMONDS: 3
vs
DRIED POMEGRANATE SEEDS: 4
(2 ties)
Overview
| Nutrient | COWBOY BBQ ALMONDS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COWBOY BBQ ALMONDS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |