COW YOGURT vs PROBIOTIC FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PROBIOTIC FRUIT & YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
COW YOGURT: 4
vs
PROBIOTIC FRUIT & YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | COW YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 10.6 g | 20.3 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.6 MG |
Minerals
| Mineral | COW YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 29 MG | 48 MG |