COW PASTA & MILD CHEDDAR CHEESE vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 6 out of 10 nutrient categories
COW PASTA & MILD CHEDDAR CHEESE: 2
vs
SHELLS & ALFREDO: 6
(2 ties)
Overview
| Nutrient | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 352 cal | 345 cal | |
| Protein | 11.3 g | 11.9 g | |
| Carbs | 74.7 g | 72.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COW PASTA & MILD CHEDDAR CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 817 MG | 786 MG |