COVERED RAISINS vs DARK CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT CLUSTERS wins in 6 out of 10 nutrient categories
COVERED RAISINS: 2
vs
DARK CHOCOLATE PEANUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | COVERED RAISINS | DARK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 70 g | 43.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED RAISINS | DARK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED RAISINS | DARK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Sodium, Na | 50 MG | 400 MG |