COVERED PEANUTS vs YELLOW ORGANIC POPPING CORN
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 5 out of 10 nutrient categories
COVERED PEANUTS: 5
vs
YELLOW ORGANIC POPPING CORN: 3
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | YELLOW ORGANIC POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 39.3 g | 5 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COVERED PEANUTS | YELLOW ORGANIC POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 489 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |