COVERED ALMONDS vs MIX
Nutrition comparison per 100 g serving
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MIX wins in 6 out of 11 nutrient categories
COVERED ALMONDS: 3
vs
MIX: 6
(2 ties)
Overview
| Nutrient | COVERED ALMONDS | MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 548 cal | |
| Protein | 7.5 g | 16.1 g | |
| Carbs | 52.5 g | 45.2 g | |
| Fat | 35 g | 35.5 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED ALMONDS | MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED ALMONDS | MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 50 MG | 226 MG |