COUSCOUS TOMATO & HERBS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories

COUSCOUS TOMATO & HERBS: 5 vs ENRICHED MACARONI PRODUCT: 8 (1 ties)

Overview

Nutrient	COUSCOUS TOMATO & HERBS	ENRICHED MACARONI PRODUCT	Winner
Calories	250 cal	36 cal
Protein	9.6 g	12.5 g
Carbs	46.2 g	73.2 g
Fat	3.9 g	1.8 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS TOMATO & HERBS	ENRICHED MACARONI PRODUCT
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	COUSCOUS TOMATO & HERBS	ENRICHED MACARONI PRODUCT
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	19 MG	0 MG

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