COUSCOUS TOASTED PASTA vs SHRIMP & LOBSTER
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER wins in 6 out of 11 nutrient categories
COUSCOUS TOASTED PASTA: 4
vs
SHRIMP & LOBSTER: 6
(1 ties)
Overview
| Nutrient | COUSCOUS TOASTED PASTA | SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calories | 378 cal | 272 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 77.8 g | 33.0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 4.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS TOASTED PASTA | SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COUSCOUS TOASTED PASTA | SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 612 MG |