COUSCOUS SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 7 out of 11 nutrient categories
COUSCOUS SALAD: 7
vs
COLE SLAW: 2
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 5 g | 1 g | |
| Carbs | 21 g | 15 g | |
| Fat | 7 g | 11 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | COUSCOUS SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 160 MG |