COUSCOUS SALAD vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE LASAGNA wins in 6 out of 10 nutrient categories
COUSCOUS SALAD: 3
vs
ITALIAN SAUSAGE LASAGNA: 6
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 169 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 33.3 g | 15.7 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | COUSCOUS SALAD | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 167 MG | 436 MG |