COUSCOUS ROASTED GARLIC AIL ROTI vs LA ROMAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS ROASTED GARLIC AIL ROTI: 4
vs
LA ROMAGNA: 4
(2 ties)
Overview
| Nutrient | COUSCOUS ROASTED GARLIC AIL ROTI | LA ROMAGNA | Winner |
|---|---|---|---|
| Calories | 350 cal | 347 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 75 g | 71 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ROASTED GARLIC AIL ROTI | LA ROMAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COUSCOUS ROASTED GARLIC AIL ROTI | LA ROMAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 0 MG |