COUSCOUS PARMESAN vs SPELT ROTINI ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS PARMESAN: 5
vs
SPELT ROTINI ORGANIC ANCIENT GRAIN: 5
(1 ties)
Overview
| Nutrient | COUSCOUS PARMESAN | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 69.6 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS PARMESAN | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUSCOUS PARMESAN | SPELT ROTINI ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 893 MG | 0 MG |