COUSCOUS MIX vs SPINACH FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS MIX: 4
vs
SPINACH FETTUCCINE: 4
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 270 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 75 g | 55 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 857 MG | 10 MG |