COUSCOUS MIX vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS MIX: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 210 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 28 g | |
| Fat | 0.9 g | 7 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 857 MG | 250 MG |