COUSCOUS MIX vs IRISH CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS MIX: 4
vs
IRISH CHEDDAR: 4
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 31 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 857 MG | 360 MG |