COUSCOUS vs SOYBEAN SPAGHETTI
Nutrition comparison per 100 g serving
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SOYBEAN SPAGHETTI wins in 7 out of 11 nutrient categories
COUSCOUS: 3
vs
SOYBEAN SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 13.3 g | 42.9 g | |
| Carbs | 71.1 g | 35.7 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 4.4 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 196 MG | |
| Iron, Fe | 2.4 MG | 8.9 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 911 MG | 0 MG |