COUSCOUS vs PRE-COOKED BITE SIZED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
COUSCOUS: 6
vs
PRE-COOKED BITE SIZED CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 208 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 71.1 g | 27.5 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 911 MG | 283 MG |